Which is the second step in the five-step exercise plan?

Which is the second step in the five-step exercise plan?

• A. Consider activities
• B. Collect info
• C. Set goals
• D. Write down program structure

Answer: (A)

In planning an exercise program, you start by gathering all relevant information about the person—health status, fitness history, time available, equipment, and preferences. Once you have that picture, the next move is to look at the actual activities that could fit those realities. Considering activities as the second step is essential because it translates the gathered information into concrete options the client could realistically perform. This sets up goals that are achievable and relevant, and it informs how the program will be structured. If you jump straight to goals without first evaluating feasible activities, you risk targets that aren’t practical or motivating. Writing down the program structure comes later, after you’ve identified suitable activities and set appropriate goals.

In planning an exercise program, you start by gathering all relevant information about the person—health status, fitness history, time available, equipment, and preferences. Once you have that picture, the next move is to look at the actual activities that could fit those realities. Considering activities as the second step is essential because it translates the gathered information into concrete options the client could realistically perform. This sets up goals that are achievable and relevant, and it informs how the program will be structured. If you jump straight to goals without first evaluating feasible activities, you risk targets that aren’t practical or motivating. Writing down the program structure comes later, after you’ve identified suitable activities and set appropriate goals.